Right away you will be greeted by guys with interesting nicknames and you will be called a FNG (Friendly New Guy). You will get one of the nicknames at the end of the workout. And the nicknames don't end there: cinderblocks = coupons and pushups = merkins for some reason!  Workouts start right at 5:30 and last until 6:15, sometimes with coffee afterwards. Every workout is designed and led by one of the guys there - and we take turns leading it. After the workout, we end in a Circle of Trust (COT). It's a time for the leader to say a word of wisdom and encourage the men.